This course builds on the
foundation of motor skills
achieved through core training. It
will provide experiences in a
variety of exercise programs for
the purpose of maintaining and
enhancing cardiorespiratory and
musculoskeletal fitness (i.e. core
stability, muscle strength,
endurance and power). It
includes speed and agility
training with a focus on body
coordination and balance. In
conjunction with fitness and
wellness concepts, exercise and
healthy eating principles (i.e
frequency, intensity, time, type,
progression, and volume); adapt
their movement competencies to
independent physical activity (PA) pursuits and periodically
evaluate their PA and eating
patterns to monitor their
progress and achievement of
personal fitness and dietary
goals.
